Move

Learn how to activate your "InnerG" from the newest yoga and juice studio coming to North Nashville!Read more

Imagine wanting to check out this new and trendy restaurant in Nashville, and without a clear guide,Read more

One thing I can always count on Nashville for are its nature parks, trails, and outdoorsy things to do. Nashville's nature scene can get even the most introverted, homebody outdoors!Read more

How are you movin’? Did you go on a nature walk today, practice virtual yoga with CoryRead more

This morning, you woke up another day older, let’s celebrate! Though some of us have our different reservations about getting older, I love how Betty Freidan described aging - “Aging is not ‘lost youth,’ but a new stage of opportunity and strength.”Read more

Did you know you could get rewarded just for moving in Nashville! I'm talking about a free meal, free round of golf, and a free camping trip, to name a few. It is all possible through the Tennessee Healthy Parks online tool. Read more

As I pass the blue wall, which is home to the iconic, colorful hot air balloon, I take time for a photo op. I also leap for joy because I know that just a few steps ahead of me is one gym I’ve been longing to visit – that is 80/20...Read more