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Who Are We

MOVE Nashville is an online publication designed to be a source of information and inspiration for anyone aspiring to live a happier and healthier lifestyle. This space was born from the idea that everyone should have access to information and inspiration that can guide them in their journey. We are committed to creating a strong bond between the people of Nashville and everything the city has to offer. It is time that we discover what it means to feel connected to this land we all call home and become more connected with one another.

Our Mission

We have set out to bring experts, business owners, and the city together to share ideas and engage in conversation, to create new and meaningful relationships, and to open the door to wonderful opportunities by embracing everything that moves us.

Our mission is to ignite a community of active, healthy, and diverse people who empower one another to enjoy freedom of movement through sound minds and strong bodies.

Our community is made up of fans, followers, influencers, students, teachers, leaders, athletes, coaches, dreamers, chefs, foodies, travelers and everything in between. We are proud of the community we are building and can’t wait to MOVE Nashville with all of you.

Our Guiding Principles

Empower Growth

We encourage self-discovery and a lifelong pursuit of happiness and freedom.

Challenge Convention

We innovate by taking informed risks and embracing failure while striving for excellence.

Positive intent

We treat each other with civility and respect. We encourage diversity and welcome meaningful feedback.

Amplify Connections

We celebrate the individual and embrace the collective in an inclusive, diverse community.

Selfless Leaders

We foster a thriving, resilient, and compassionate community, oftentimes putting greater interests above our own.

Intrinsic Motivation

We encourage building and integrating intrinsic motivation to help the community stay engaged with healthy habits.

Meet Our Team

We’re all time-strapped, which means there’s no room on the itinerary for bad pizza. We traverse cities looking under every rock for the bucket-list meals, experiences, and shops that mean you can get back on the plane satisfied—whether it’s dinner at a Michelin-starred restaurant or a quick bite at the taco truck down the street. We also know that not every trip is a vacation, which is why we include kid-friendly hotels, coffee shops where you can perch and work, and shortcuts and services for maximizing your days.

Joseph Spradley


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Sadé Meeks, MS, RD

Marketing Director

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Brandon Vestal

Creative Director

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