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Nutrition

Local Kombucha

Sade Meeks, MS, RD

11/3/2020

One out of two times, I ask that question I get that answer. The other half of the time, I get an enthusiastic “Yes!” from a Nashville hipster who loves kombucha, especially kombucha on tap locally.Read more

Mindfulness

Bare yourself for This: The Benefits of Walking Barefoot

Do you ever walk barefoot? Growing up in the South, bare feet outside the house was perceived as "country,"Read more

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